The BOSU® NexGen™ Home Balance Trainer is all about functionality. The four quadrants allow for precise body positioning and cueing while working on cardio, agility, strength, core, balance or mobility exercises. The textured dome enhances grip for both hands and feet. The BOSU® NexGen™ Home Balance Trainer is designed for home use, ideal for streamed or televised fitness classes, complex movements, yoga or active agers - due to the non-slip dome.